Simply Fit - Thanksgiving Edition!

Course Summary

5 minutes, 14 days, barely any work.

Course Curriculum

Welcome! Start here!
3 Lessons
- Quick Intro and How the Challenge Works!
  Start
- Your Daily Checklist
  Start
- Join the Facebook Group
  Start
Simply Fit: Workouts A-C
6 Lessons
- Your Simply Fit Calendar
  Start
- Simply Fit Equipment Checklist
  Start
- Workout A: Pumpkin Power Circuit
  Start
- Workout B: Grateful Gains
  Start
- Workout C: Mashed Muscle Burn
  Start
- Simply Fit Workouts A-C PDF Sheet
  Start
Simply Fit Meal Plan Options
5 Lessons
- A little about the Simply Fit Meal Plans
  Start
- Holiday-Inspired Meal Plan
  Start
- Simply Fit Balanced Meal Plan
  Start
- Vegetarian Meal Plan
  Start
- Sweet Seasonal Treats
  Start
Bonus Extras!
3 Lessons
- Evening Relaxation and Recovery Flow
  Start
- Glute Strength and Your Pelvic Floor by Suzie
  Start
- 7 Days Rest and Recharge
  Start
2 Simple Mindset and Habit Shifts
2 Lessons
- Week 1 Mindset Shift: "Show up for me."
  Start
- Week 2 Mindset Shirt: "Strong Looks Different Every Day."
  Start

Katie Hartman