The 6 week Triad System to sculpt and shape your abs for continued healing and strength
What's included:
The Core Sculpt Triad: Sculpt,
Shape, and Shred
6 Week Workout Calendar so you
know exactly what to do each
day
Advanced Breathing and Posture
Work
Bonus core mini-circuits to
add to any workout
Simple Strength 4 week
nutrition plans
Cardio Roadmap
"I'm so happy to have met you and work with you! I never thought I'd see my stomach get flat. Thank you!"
Vandy I, mom of 3
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